Services

Chair Yoga

Free initial 15 minute consultation where your needs are discussed thoroughly.

One on one private yoga sessions

A calming 1 hour session done on the chair, which caters to people with disabilities and seniors, highly tailored for your body’s needs. Each session is specifically tailored to your anatomy.

Can be done in person (Auckland) or online.

Offering sliding scale payments between $40-$100 in person.

Online: $30 per hour.

Yoga on the Mat

and

Yoga On The Go!

Confidence and body language coaching.

Yoga, catered to you and your needs.

We will incorporate breathwork, meditation and asana (postures) into the practice.

You can choose between a more intense workout yogasana practice, or a lighter gentle soul nourishing practice, we will choose on the day, based on how you feel.

Sliding scale payments: $40 - 100

Online: $30 per hour

I am also available for short bursts of yoga throughout the day, whether it be quick 10 to 30 minute sessions. (online only)

Payments starting from only $5

Free 15 minute initial consultation where we discuss your needs.

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Corporate Gigs and Events

Yoga at your event

Yoga can be done anywhere, anytime. So how about at your birthday party? Zen hen do? Quick yoga session during lunch break?

I’m open to any creative ideas you may have too, so let’s work together!

My name is Eefa. Asana, comes from the Sanskrit word, to be still. Still in meditation, stillness in breath, stillness and taking a moment for yourself. I have always been very interested in accessibility and how to bring yoga to everyone. Yoga has fundamentally changed my life, my mind and it has been so beneficial to me, physically and mentally. This sacred practice that has been around for centuries is just so important, mind body and soul, and I hope to share this with everyone. Keep an eye out for free community classes that I offer, and of course, to make it as accessible as possible, I offer sliding scale payments.

Founder of Eefasana

Inquire at eefayoga@gmail.com